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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2004 Copper Canyons Ultra Marathon (Ultra Marathon Caballo Blanco) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2004 Copper Canyons Ultra Marathon (Ultra Marathon Caballo Blanco) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2004 Copper Canyons Ultra Marathon (Ultra Marathon Caballo Blanco) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2005 Copper Canyon Ultra Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Ultra Marathon Caballo Blanco 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Godparents Christmas Project</image:title>
    </image:image>
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      <image:title>Blog - Godparents Christmas Project</image:title>
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      <image:title>Blog - Godparents Christmas Project</image:title>
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      <image:title>Blog - Godparents Christmas Project</image:title>
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      <image:title>Blog - Godparents Christmas Project</image:title>
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    <loc>https://www.truemessages.org/blog/compassion-copper-canyon</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
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      <image:caption>Our friends at Compassion Copper Canyon are doing some super important work down in the Sierra. True Messages is privileged to be able to help support their efforts, but there is much work to be done and they sure could use some additional help. Please consider a separate donation directly to CCC and help our furry amigos in the Barrancas. Following is a brief introduction to the projects and the team they have shared with us. To learn more about CCC and their efforts go to their website (link below). Thanks for all you do Compassion Copper Canyon team!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Compassion Copper Canyon</image:title>
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      <image:title>Blog - Compassion Copper Canyon - AVA</image:title>
      <image:caption>She was found our first day in Mexico by Dr. Dawkins’ 9-year-old daughter in the town of Divisidero. She was in an abandoned train station weighing less than 3 pounds, and she was ridden with parasites and even lice. Dr. Dawkins and her family kept her with them for their entire trip because she was so small they could not leave her alone. She even hiked with them to help other dogs in remote regions while riding in a backpack! When she arrived in the United States, she was adopted by a friend of Dr. Dawkins who had told her before the trip to “bring me back a pitiful one if you need to!”</image:caption>
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      <image:title>Blog - Compassion Copper Canyon</image:title>
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  <url>
    <loc>https://www.truemessages.org/blog/bigdogsbackyardultramexico</loc>
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    <lastmod>2020-10-27</lastmod>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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    <image:image>
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      <image:title>Blog - Event Report: Big Dogs Backyard Ultra Mexico (world championship)</image:title>
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    <loc>https://www.truemessages.org/blog/earth-runner-launches-support-project</loc>
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    <lastmod>2020-10-24</lastmod>
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      <image:title>Blog - Earth Runners Launches Support Project</image:title>
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    <loc>https://www.truemessages.org/blog/caballoblancomemorialrunsweden</loc>
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    <lastmod>2020-10-24</lastmod>
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    <loc>https://www.truemessages.org/blog/px38eu635f93jdb6tbjqwo8vpsfzpi</loc>
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    <lastmod>2020-10-05</lastmod>
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    <loc>https://www.truemessages.org/blog/big-dog-backyard-ultra-world-championship-mexico</loc>
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    <lastmod>2020-09-22</lastmod>
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      <image:title>Blog - Big Dog's Backyard Ultra World Championship Mexico</image:title>
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    <loc>https://www.truemessages.org/blog/busureliame</loc>
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    <lastmod>2020-09-08</lastmod>
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  <url>
    <loc>https://www.truemessages.org/blog/0x43a6tqthgjmu0megusd4qgxx9bwo</loc>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Blog - What is Korima?</image:title>
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  <url>
    <loc>https://www.truemessages.org/blog/run-free-the-true-story-of-caballo-blanco</loc>
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    <lastmod>2020-08-30</lastmod>
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  </url>
  <url>
    <loc>https://www.truemessages.org/blog/micah-true-caballo-blanco-story</loc>
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    <lastmod>2020-08-26</lastmod>
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      <image:title>Blog - Born to Run Free: True Trails from the Horse’s Mouth</image:title>
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  </url>
  <url>
    <loc>https://www.truemessages.org/blog/ultra-caballo-corredoras</loc>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>Blog - A tribute to Running Women</image:title>
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      <image:title>Blog - A tribute to Running Women</image:title>
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    <loc>https://www.truemessages.org/blog/y2cg4mhp7kfhtwcc6c58x3nb71kc8y</loc>
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    <lastmod>2020-08-03</lastmod>
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      <image:title>Blog - Ultra Caballo Blanco 2021 Registration is open!</image:title>
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  <url>
    <loc>https://www.truemessages.org/blog/transtexas</loc>
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    <lastmod>2020-05-31</lastmod>
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      <image:title>Blog - Trans-Texas</image:title>
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      <image:title>Blog - Trans-Texas</image:title>
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    <loc>https://www.truemessages.org/blog/korima-run-results</loc>
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    <lastmod>2020-08-02</lastmod>
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      <image:title>Blog - Korima Run Results - Final Run Results</image:title>
      <image:caption>For results and award/drawing winners please click button below. *As of 5/30 our shirt vendor is still behind and many still waiting for shipping. We apologize greatly and appreciate your patience. Posters have been mailed and should arrive soon. The handmade finisher awards are complete and such reach the US next week and will be shipped out right after arrival. Again, thanks for waiting. Lastly, once again, thanks for everyone’s support and Korima - it made a difference. Stay with our social media as we will be posting pictures from the Barrances soon. Kuira’ Ba’</image:caption>
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    <loc>https://www.truemessages.org/blog/korima-run</loc>
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      <image:title>Blog - Korima Run</image:title>
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      <image:title>Blog - Korima Run</image:title>
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    <loc>https://www.truemessages.org/blog/meeting-the-tarahumara-at-leadville</loc>
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      <image:title>Blog - Meeting the Tarahumara at Leadville</image:title>
      <image:caption>This is one of the wonderful stories Micah originally wrote on his site caballoblanco.com. then republished after his passing on Norawas.com By Micah True The summer of 1993: I awoke in Boulder Community Hospital after a severe bicycle accident. My helmet had been split in two and numerous cuts around my eyes had required many stitches. The last thing I remembered was flying over the handle bars of my bike while speeding downhill at about 35 miles an hour and hitting a patch of gravel on the long, paved descent. I would not let them [the hospital] keep me over-night. I had no health insurance, and a horse has got to eat! I had them call my good friend Robin, who came to the hospital to take me home and nurse me. She would tell me later how delirious I had been, and how she had nearly returned me to the place I had been so adamant about leaving! After a week or so, I could move around without too much pain, so, decided to celebrate being alive by entering the Leadville 100. I had run a 22 1/2 hour Leadville some six years earlier, gotten 10th place while running very cautiously because of not running for the couple of months between the Western States 100 and Leadville. I had run over a cliff at a switch-back early-on during the Western States 100 mile run, seriously spraining an ankle, and ran on it until the doctor made me stop at the 85 mile point, when I could barely pick up my elephant-like swollen foot to step on the scale to be weighed. The following year, I had been in the very best cardiovascular condition of my life, having run 170 mile weeks and winning a couple of fifty milers, so, had gone for it at Leadville, only to suffer a stress fracture in my tibia and tendon damage from running too much and too hard on my bum left ankle, having to retire at the half-way point. After that run of assorted foot injuries and disappointments, I had stopped racing all together and had cut back quite a lot on my running Here I was, five years later, with a good month to train, ready to celebrate my good fortune of being alive. That '93 Leadville run was when the three Tarahumara of Mexico's Sierra Madre mountains and deep canyon country had traveled north to literally run for food. There had been a severe drought in their homeland, people were hungry, malnutrition was rampant among the children; they were starving. The Tarahumara people were cursed with an extremely high infant mortality rate. The Tarahumara runners had been promised bulk food for their villages if they would travel with a 'gringo' sponsor up to the states to run, so they did. While running that year's 100 mile race in the mountains of Colorado, I ran very cautiously, and smoothly for the most part, having some friendly interaction on the trail with old Victoriano, the 55 year old Raramuri who had started slowly and gradually gained ground, moving as smoothly and gracefully as the afternoon storm clouds on a typical Rocky Mountain summer day, passing the rest of the runners to win the race. Cirrildo, who was from the same village, finished in second place, and Manuel Luna finished in fifth place. I got 28th, in not too bad of a time of a little over 24 hours. I was happy enough considering how I had felt a month earlier. The next year I was all set to greatly improve on my Leadville performance, having been very healthy and training for a year, ready to roll. The only problem was, the race had filled within a week of entries being accepted in early January, when I had been in Chiapas and Guatemala entertaining Mayan-Chamula revolutionaries after having had a head on collision with a cow on a mountain highway a few days before the January 1st, 1994 Zapatista revolution. The happy Indigenous spectators had butchered the unfortunate bovine on the side of the road, while a few of them were helping me to repair my truck enough to make a get-away before the police came, or the army who were stationed near-by, or the wealthy land-owner of the cow. We had straightened out the fan-blades enough to keep them from knocking into the bashed radiator that was streaming out water faster than I could pour it in, then they told me there was "mucho aqua" in a stream near to their village. We threw some of the meat and Indians in the back of the truck and three of the Chamula crowded into the front seat with me. The normally very darkly serious Chamula could not help but laugh when I cursed with a smile, "Pinche vaca; no bueno para nada!" [Damn cow; no good for nothing!]. "Good to eat!"-- they chorused. We then drove near to their mountain village where they feasted and I was treated like some kind of hero, albeit, a very frazzled hero horse, filling up all of my water containers, and then some, before leaving and driving my beat-up truck back to the camp-ground on the outskirts of the town of San Cristobal De Las Casas, arriving in a cloud of steam, with whistling radiator and screaming engine block singing in disharmony. I had felt an urgency to get my truck out of the mountains of Chiapas, to drive it to the coast and park it at my friend's coconut plantation five hours away. I worked on the truck steadily for a few days before driving it out of there on New-Years day morning. Upon arrival at the coastal village of Puerto Arista, the whole town had been gathered around the television, watching the Zapatista revolution occurring live in the streets of San Cristobal! "Well, shucks; I really want to run this race, and am an old time, loyal friend of this event; won't you let me enter?" I had pleaded with the race director, who did not even remember my name, or who I was, even though I had run the "family'' like race four times. No chance; the race had grown big now, and entry was at a premium. The "New York Times" and many publications had written the story of the 55 year old Mexican winning the race. Leadville was now a huge spot on the ultra-running map! The race and their corporate sponsor, a shoe company, had benefited considerably from all of the publicity, the feel good story of the impoverished Indians running for their communities; and not JUST running, but winning; and a 55 year old in sandals at that! A deal was made with the 'gringo' promoter who had driven the Tarahumara north, to bring another team of seven Raramuri to the '94 race. I think that part of the deal was to wear the race-sponsor's shoes for a photo op. I received a phone call from the gringo sponsor/promoter of the team of Raramuri. He was looking for help, someone who could run and knew the course, to pace some of "his" runners. "Sure, I'll do it, providing I can run the whole 50 mile return with the runner of my choice." "They tend to run faster as they go; you think you can keep up?," he challenged. "If I can't keep up, then they don't need me," I confirmed. ......... Of course, almost anybody can run with anybody after the second anybody has already run 50 miles at an average elevation of over 10,000 feet! I had driven my infamous cow-killing camper truck from my cabin in the mountains near to Nederland, Colorado, up to Leadville to meet the seven Tarahumara runners and their sponsor. Instantly upon meeting the runners, a good-looking Raramuri [who looked kind of like me :] and I made eye contact and each broke out in huge grins, picking each-other to run with. The gringo sponsor was amazed at the immediate communication between Martimiano and I; especially since the 'gringo' showed obvious disdain for me, at first. He would later open up considerably, being much friendlier and showing much more respect to me, this other, kind of 'loco' gringo who had introduced himself to the Tarahumara by the nick-name "Caballo Blanco." I had been given this nick-name by the Mayans who inhabited the highlands of Guatemala, where the trail-running man had run the slopes of many of the country's high volcanoes, interacting with the smiling villagers along the way; and the not-so-smiling military during a time of civil war. While spending a few winters circling the volcanic crater lake of Attitlan, I would run into a village, greet the Indigenous people, buy some tortillas and bananas, then move on from village to village in this way. When I tired, I would get a room for about a dollar, jump in the lake to bath, relax and munch out on tropical fruit and an assortment of other goodies the rest of the evening. It was a rough life! .... After awhile, as I would be entering the outskirts of each village, the women and children would line the streets calling out "El Caballo Blanco," and the kids would follow me, laughing. Kind of sweet; so I carried this name with me throughout my travels in Latin America; and I think that the image of a caballo blanco must be rather endearing to Latin and Indigenous people, because I have always been greeted warmly, bringing a smile when I introduce myself. While in the mountain cabin where the Indians, gringo sponsor, and I were staying, I was addressing the runners; "There is a woman who will be running the race; a very special woman runner who has great powers, como una bruja" [like a witch]. She has a very good chance of winning this race! The Raramuri were talking frantically among themselves; "A woman win?". At that, the gringo's eyes rolled back in his head and the now familiar scowl had re-appeared on his face. The only word I understood of the fast and quiet-speaking Raramuri, was "bruja"; this word being repeated softly by all of them; "bruja....bruja.....bruja".....like, did ya hear that? bruja! "The best way to run this race," I continued in my gringo horse Spanish; "is, do not PASS la bruja until near to the end; run her down like a deer." The Raramuri were chattering very briskly; the language sounding like a flock of birds, with maybe a little martian thrown in; the gringo sponsor scolded me with an intense glare. It seems the Tarahumara believe in both brujas and space-men. It was too late for the sponsor to shake me. The Raramuri had taken to me, this caballo loco; and besides, he needed me to run with the leading Raramuri as they liked and trusted me. Mr. Promoter kept the Raramuri as isolated as he could; at least, isolated from anybody when he was not around to protect them from the outside world that he had brought them to. A television crew was in Leadville to televise the race event; the town buzzing with it's usual pre-race excitement; and even more so this year. "La Bruja"-- Ann Trason, was widely known in ultra running circles around the world as being the best woman ultra-distance runner on the planet, having won many a race among top women AND men; a living legend. There would be a very strong field all around for this race, a breakthrough year for Leadville. Many of the American runners had begun to complain about the presence of the Raramuri. Also, many of the American runners were thrilled by the return of these beautiful and unique people. It was a mixed bag. Mr. Promoter would strut around town with "his" runners in tow, making sure that nobody would get too close. It seemed to me, that although shy, the Raramuri also enjoyed interacting with friendly people. Who doesn't appreciate a smiling face showing kindness and respect? Certainly, not all of the faces were smiling. There was a tension building between the promoter, race officials, and the race sponsor. It looked like the Raramuri promoter was going to pack them all up into his van and take them back to the border. It seemed there was an argument about some payment. I don't know; I was just having fun visiting with the Raramuri in the cabin, while telling stories and showing them the decals of animals on my infamous camper truck, pictures of the Oso [bear], leon de la sierra [mountain lion], and Pescado [actually, a big salmon that I don't think they have ever seen or have a word for]. The night before the race, it looked like the gringo promoter was going to take his Indians and leave.....too bad. Then, at the final moment, apparently a deal had been struck between all concerned who had been arguing. I don't think that anybody asked the Raramuri what they wanted to do. Guadajuko [Tarahumara word meaning: cool!] Vamos a correr [we are going to run]. 4 a.m: Let the games begin. Over 400 runners were lined up on sixth and main street to start the Leadville 100. Most were stretching and shaking off the pre-race jitters. A group of seven runners in colorful blouses, wrap around skirts, and home-made tire-tread sandals were standing to the side, totally relaxed, performing their Tarahumara stretching routine that consisted of doing nothing. It was too cold in the mountains at 10,000 feet, and there were no big rocks near the street to accommodate the usual pre-race practice of laying around on rocks; so, the Raramuri just stood there, showing no signs that they were about to depart on a 100 mile race through the mountains of Colorado, competing with some of the best Ultra runners in the United States. The shot-gun sounded the start of the race. This year, there were a few younger Raramuri, including 25 year old Juan Herrera, who went out much faster than had the team of older Tarahumara that had come to Leadville the previous year. There were many more runners than usual in this year's race, that had filled up beyond the entry limit, in very large part due to the presence of the Raramuri. The first six or seven miles of the race were on pavement before merging onto a single-track trail around Turquoise lake. For the runners wanting to be among the leaders, a strategy is to be sure to start fast enough so as not to be behind too many people when running on that single-track trail in the dark, early hours of the morning. Of the seven Raramuri running this years race, five were all from the same mountain village of about 500 people. The gringo promoter had found them simply by asking around in la Sierra Madre, where did the best runners live. Juan Herrera and My friend Martimiano Cervantes were favorites among the Raramuri to win. Juan had told me that the 41 year old Martimiano was the best runner in their village. Juan was very confident, almost cocky. Martimiano just grinned; he was cool and confident. During the early stages of the race, I was just hanging out near to the mountain cabin in my camper truck, reading and resting. I would meet the runners and promoter in Twin Lakes, at the 40 mile mark. Pacers were allowed to begin running with the racers at Winfield, the 50 mile mark, just a few hard miles after descending the mountains from the high point of the race, crossing Hope Pass at 12, 600 feet. The first runners coming off the Colorado trail into the village of Twin Lakes, at 40 miles, were "La Bruja"--Ann Trason, and Matimiano, who had made the mistake of passing la Bruja, and another Tarahumara runner who had also passed la Bruja. Juan had arrived just after the others in the lead pack. Everybody in the lead pack was setting an incredibly fast pace on this beautifully sunny Rocky Mountain day. Just before entering the aid station in Twin Lakes, Ann had re-passed Martimiano and the other Raramuri who had passed her. "Ask them how it feels to be passed by a woman!," snarled la Bruja. "Learn Spanish and ask them yourself," I smiled. She was intensely competitive. "I hate them," she was heard to have said. I jumped in the promoter's van to ride around the mountain to meet up with the runners where they would be arriving at the dirt road after running over the mountains and crossing Hope Pass. Here they came, descending the mountain, in almost the same order that they had arrived the last I saw them; la Bruja in first place, this time followed by Juan, Martimiano, and the rest of the Raramuri, then a large gap before the other top Americans began to appear. My man, Martimiano, arrived at the dirt road with that usual big, peyote eating grin on his face. I grinned back, and a spectator handed him a cold bottle of Coke. Martimiano downed the coke in a second, then began to run the three miles on dirt road to Winfield, the turn around point of this out-and-back course. I trotted across the road from him, where I was excited to begin pacing him at Winfield. I knew that with Martimiano, I would get a good 50 mile run in! Half way to Winfield, the Indian was doubled over, holding his belly, groaning. The carbonation from the Coke had caused a huge gas pocket of a stomach ache; Martimiano was hurting. He hobbled the last couple of miles into Winfield, seeing la Bruja and Juan strongly running back on their return trip to the trail that would take them up and over the pass again, in the early stages of their return trip to Leadville. At the 50 mile turn-around in Winfield, Martimiano was taking his time, trying to barf, unable to get anything out but a loud, musical "brrrrp". It was not looking good for the cool Raramuri with the handsomely chiseled features, lean muscular body, and almost perpetual big grin. He was not smiling now! I made him eat a banana, grabbed his hand, and said "andale huevon!" [move on big-balls--a Mexican term for lazy]. He laughed and reluctantly came with me, walking back up the dirt road until I got him to trot, then run back to the trail, seeing a handful of other runners headed for the turn-around, in closer proximity to us. I verbally drug him up the steep trail leading us towards the ominous Hope pass; telling him that this is where I had always wanted to quit, feeling crappy, too. I told him that when we reached the mother mountain of "Esperanza" [Hope], mama Esperanza would reward us by blessing us with power, and send us on our way down her gentler side with speed and grace. Sure enough; she did! Martimiano had recovered. We had lost a great deal of time battling his illness, but, he had returned from the near-dead, and we were flying with the grace of Esperanza, dancing over rocks on the long descent to the lake-side town of Twin-Lakes, still in third place, with nobody near behind us, and La Bruja with the stalking Juan ahead of us. Up ahead, after his arriving at Twin Lakes, Juan Herrera had been joined by his pacer, a very talented distance runner from San Diego named Jamie Williams. They were tailing la Bruja and her pacer. Whenever la Bruja would pull over to tie her shoe, take a pee, or whatever, Juan would stop until she was ready to continue, being sure to follow my advise: "Don't pass la Bruja." I would later read an account of the race by La Bruja, Ann Trason. In her account, she had said how un-nerving it had been that Juan would not pass her, as if to say that he could pass her whenever he wanted. Martimiano and I were enjoying the smooth and roller-coaster like section of the Colorado Trail between Twin Lakes and Half-Moon campground. I told him that we would caminar [walk] the steeper ups, and run the downs and levels. When we hit an up-hill, Martimiano would say "arriba [up]; caminamos [we walk]". "You call that an arriba?! Andale, huevon"; I would crack the verbal whip at the laughing, lazy Indian; and we would run the hill. We were on the roll again, up and down the roller-coaster, coming out of the wooded trail and into the Half-Moon campground aid station, where a film crew was waiting; the camera-man rudely pushing the camera into the face of the uncomfortable Martimiano; the commentator announcing; "Coming off the trail in third place, at this, the 70 mile mark, is a Tarahumara runner, Martimiano Cervantez, and his American pacer, Colorado's Micah True. Micah, can you tell us; is there any kind of secret to the amazing endurance of the Tarahumara's.....what do they eat?" I did not want to hang around long, as Martimiano was clearly uncomfortable, but I answered the question; "Why yes, that would have to be the three P's. The Raramuri eat the three P's every chance they get." The commentator was excited to have the scoop. "Ladies and gentlemen, you are about to hear it, exclusively on this station; the nutritional formula that is the secret of the Tarahumara! Micah, What are the three P's?" "The three P's, are: PINOLE, PISTO, and PINOCHA". We turned to run away as the commentator loudly repeated into the camera, the secret nutritional formula of the Tarahumara. Martimiano wanted to know what was so funny, as I had an even bigger than normal grin on my face. He wanted to know what I had told the television commentator. The three P's, according to Caballo Blanco, were: PINOLE [corn powder]--PISTO [hard booze]--PINOCHA [slang word for female genitalia]. Please excuse me. I had to pick the laughing Indian up from the trail, because he had been laughing so hard...........Andale [move on]! We were running at a fast enough pace to cover the long dirt road section between Half-Moon campground and the Fish Hatchery aid station in the daylight. After Fish Hatchery, which is a medical check-point, begins a long jeep-road climb that seems to go on for-ever, up over Sugar-loaf pass. When Martimiano would start to get too serious, I would remind him to eat his three P's. We would laugh and lightly hike the long climb. It was after crossing the pass and running down the other side, that Martimiano and I began to have an extended conversation about 'La Bruja'. My Spanish was definitely limited, and so was Martimiano's, as he is a very traditional Raramuri who speaks the Raramuri language and very little Spanish, yet; our communication, under the full moon, and during our whole race journey, had been very good. We understood each-other completely. Sometimes, laughter speaks much more clearly than words. We spoke of how much respect we had for La Bruja and her amazing performance ahead, and how we were going to tell her so later, after the race. We were going to present her with "Korima" [a gift]. It had been on this section, the descent from Sugarloaf pass before arriving at May Queen campground, when Juan had finally over-taken La Bruja, flying by her in the night with his pacer, Jamie, letting out a loud war-hoop! Jamie could barely keep up with the blazing Juan, who picked up his pace to arrive in Leadville, the winner and new course record holder, taking almost 30 minutes off of the previous record; finishing in a time of 17:30. Ann had run the third or fourth fastest Leadville 100 ever, with an amazing time of 18:04! This time shattered the previous women's record, that I believe she still holds, and most likely, always will. Martimiano finished 3rd place in a time of 19:40. 4 of the first 5 finishers were Raramuri. The 7 Raramuri all finished in the top 11. At the awards presentation, I gave a speech honoring the great runner, Ann Trason; saying how Martimiano had been very impressed with her, and had made her a gift [korima]. "On behalf of my Tarahumara friends, we would like to present Ann Trason with this gift." The Nike sponsored athlete came forward to receive her gift, a pair of hand-made huarache sandals. The Tarahumara were never invited back to run Leadville, even though standard race policy is that ALL past champions are invited automatically. This rule did not seem to apply to the Raramuri. May the Raramuri and all of us continue to run free.</image:caption>
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      <image:title>Blog - Dearest Micah (a Tribute)</image:title>
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      <image:title>Blog - Running La Sierra Tarahumara - This is one of the wonderful stories Micah originally wrote on his site caballoblanco.com then later published at www.norawas.com</image:title>
      <image:caption>By Micah True My introduction to La Sierra Madre of Mexico was in November of 1994. That was the summer when a team of 7 Tarahumara indians, [most of them from the same village of 400 people], smoked the Leadville 100 mile race. I had been recruited to run with a Raramuri[runner], to pace him the last 50 miles of the race. During the course of running all afternoon and night with Martiamo Cervantes [who finished 3rd], We became good friends, a friendship fueled by the shared experience of a 10 3/4 hour run together, ups and downs[both literally and figuratively], and mutual respect. That winter I made an announcement over a Boulder public radio station that I was looking for coats and sweaters to deliver to the Sierra Madre mountain town of Choguita, the town located at 8,700 feet where my Raramuri friends lived. The coat drive was a success, giving away 400 quality coats and sweaters to the men, women, and children of Choguita. The gnarly drive to this beautiful mountain valley was such a rough and traumatic experience that I was in no hurry to leave this lovely valley, where I camped and visited with the people for a week, having the opportunity to share some wonderful trail running; also running the 'jeep' road that had taken me 5 hours to negotiate 30 miles in my camper truck, in 5 hours 15 minutes by foot! This run required much less gasoline and stress then had the drive! The winter had passed; I had traveled to Southern Mexico and returned in the spring for a visit, showing up in 'la sierra' just in time to participate in a 75 mile foot race. This was exciting to run with the Raramuri on their home turf! The night before the race, all of the Raramuri were gathered to eat dinner and I was introduced as being the amigo of often-time winner Martiamo Cervantes. I was greeted warmly as all had heard of this 'loco' gringo called 'Caballo Blanco'. The man called horse [me], grinningly produced a photo of a flying saucer hovering over lake Attitlan in Guatemala. The wide-eyed raramuri were even wider eyed when I announced that the beings in the flying saucer were my "ayudantes"[helpers]. Surely this crazy gringo with the extraterrestrial helpers would be the man to beat! The race was to begin at 7 a.m. That night was a typical night before a race kind of a sleepless night. I was up bright and early eating oatmeal and downing a big cup of some strong espresso.-7 o'clock in the morning came, and the Raramuri were engaged in their pre-race, high-tech stretching and warm-up session; this consisted of laying around on rocks or smoking cheap filter-less cigarettes! 9,10, 12 o'clock rolled around and by this time I was exhausted from using up all of my nervous, coffee induced energy. The Raramuri on the other hand, were/are the most relaxed people who I have ever seen! The race finally started! I was surprised to see the 20 or so Raramuri go out in a sprint, like it were a 5 km race. I, on the other hand[or foot], plodded along, actually eventually catching up to 2 of the 20 Raramuri. The race went into the middle of the night/early morning. The winner took 10 hours and 5 minutes to make this mountainous run; the next 5 runners were all within 5 minutes! May the Raramuri and all our relations [all of them] continue to run free!</image:caption>
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    <lastmod>2023-03-23</lastmod>
    <image:image>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598447708381-6HDRZUK89SEBUHF7395C/IMG_8852.jpeg</image:loc>
      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
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    <image:image>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
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    <image:image>
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      <image:title>A Messenger</image:title>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco with Scott Jurek famous runner in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581027344482-I0PG7CAPVQ2NWDYZFBNY/IMG_7761.jpeg</image:loc>
      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581027349200-QLVHVJ8G2HYK6UMLB2W5/IMG_7765.jpeg</image:loc>
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      <image:title>A Messenger</image:title>
      <image:caption>Born to Run year with Arnulfo and Billy Barnett. Micah True Caballo Blanco in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True and Maria. True Messages nonprofit for the Sierra Tarahumara. Raramuri</image:caption>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True walking with runners. El Caballo Blanco in the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco running in Urique the Sierra Tarahumara. Support for the Raramuri Tarahumara people Korima his nonprofit True Messages for the race and more. Born to Run book</image:caption>
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    <image:image>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True Caballo Blanco and his dog Guadajuko means cool in Raramuri language Ralamuli in the Sierra Tarahumara</image:caption>
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      <image:title>A Messenger - Run Free Micah True Quote</image:title>
      <image:caption>Run Free the famous quote Micah True Caballo Blanco. nonprofit for the Tarahumara True Messages. "Run Free"</image:caption>
    </image:image>
    <image:image>
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      <image:title>A Messenger</image:title>
      <image:caption>Micah True on bridge to Los Alisos in the Copper Canyons Caballo Blanco. Up to Prospero for tortillas and beans and the best grapefruit on the planet</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996016128-6LI5DI4BSP9T3H7YUUS6/IMG_8898.jpeg</image:loc>
      <image:title>A Messenger</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996017616-CL4C09ZSFWF0Z5WQ79TK/IMG_8856.jpeg</image:loc>
      <image:title>A Messenger</image:title>
      <image:caption>Born to Run book gang in the Sierra Tarahumara. Micah True El Caballo Blanco with Scott Jurek, Jen Shelton, Barfoot Ted, Christopher Mcdougall, Luis Escobar others Eric Orton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996018864-GC8KYFV3Z30ZWQCQCVHU/IMG_8850.jpeg</image:loc>
      <image:title>A Messenger</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996021496-SP8XLUAWM9IRYDPY5OMN/DSCN2002.jpeg</image:loc>
      <image:title>A Messenger</image:title>
      <image:caption>2006 Born to Run race. Sierra Tarahumara Caballo Blanco Copper Canyons. Jen Shelton, Micah True, Scott Jurek, Barefoot Ted, Eric Orton, Chris Mcdougall, Luis Escobar. 2007 race picture</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996023911-EPIOO6J9YR4YULQAVUHU/IMG_8386.jpeg</image:loc>
      <image:title>A Messenger</image:title>
      <image:caption>Caballo Blanco Micah True with Nacho Tarahumara runner and violin player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996028214-U90JVPKE1R56L4B6BARG/IMG_8387.jpeg</image:loc>
      <image:title>A Messenger</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996029051-XGQ3FBZB7RKPRPB7MZ9B/IMG_7870.png</image:loc>
      <image:title>A Messenger - We are the Messengers - Micah True Quote</image:title>
      <image:caption>Caballo Blanco run. Micah True nonprofit 501c3 Raramuri people in the Sierra Tarahumara. Caballo blanco quote "We are the Messengers"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996690432-D5KVXMHXIXP8PMNL8KR4/680F9042-166E-4577-ACC0-FD0F10F883B3.jpeg</image:loc>
      <image:title>A Messenger</image:title>
      <image:caption>Caballo Blanco runs across the Rio Urique in 2006 Born to Run book year for race. nonprofit True Messages</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1598996693696-DUCI4D26LRJIHK30TFLR/IMG_7887.jpeg</image:loc>
      <image:title>A Messenger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1580962168305-338XOOJJO8X3EWQG82IT/micah+true+caballo+blanco+nonprofit+for+the+Sierra+Tarahumara</image:loc>
      <image:title>A Messenger - Micah True</image:title>
      <image:caption>Maybe the best biography for Micah we could share is his own words: "Caballo is no hero. Not a great anything. Just a horse of a little different color, dancing to the beat of a peaceful drum, and wanting to make a little difference in some lives. If I were to be remembered for anything, is that I am/was authentic and real. No Mas. Run Free!” Micah True, January 2012 Our name ‘True Messages’ of course pays homage to Micah’s chosen surname but it also is representative of many of the fundamental truths of humanity and our relationship with one another and with the natural earth that his life embodied and his words so often perfectly articulated. Without question his approach to a simple and generous life deeply connected to the earth and all it provides, was greatly influenced by his reverence and respect for the culture and wisdoms of the First Nations Indigenous peoples of the America’s. In the mid 1990’s this connection led Micah to venture down to the majestic Sierra Tarahumara, a series of Canyons in the Sierra Madre Occidental that is deeper and wider than the Grand Canyon of the United States.  The Barrancas del Cobre (Copper Canyons) are also home to the Raramuri (Tarahumara) peoples, who are known and widely recognized for the importance that endurance running games and events have played within their culture for countless generations.  Having had a chance to meet a few Tarahumara runners years earlier, it was perhaps his desire to further know their peoples and their ways that led Micah to the Barrancas, but within the harsh and rugged landscape, and the challenges brought about simply based on the remoteness, he found much more.  He found a way to give back, a way to share all the blessings that running in nature had provided him. He found Korima.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581646294422-AO82H7GHQWJ6P4TPBW7H/Caballo+Blanco+race+logo+original+for+the+nonprofit+True+Messages+Raramuri+people+Sierra+Tarahumara</image:loc>
      <image:title>A Messenger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1580964446929-SEO4D4CNHGY25I80RKG2/corredoras%2Bcopper%2Bcanyons%2Bmas%2Bkorima</image:loc>
      <image:title>A Messenger</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581012764708-SV31BCBJ9GTQ2K8JG1AI/Alejandro%2BDrumming</image:loc>
      <image:title>A Messenger - Agua es mi Sangre - Water is my Blood Aire es mi Aliento - Air is my Breath Fuego es mi Espiritu - Fire is my Spirit Tierra es mi Cuerpo - Earth is my Body</image:title>
      <image:caption>A Raramuri Prayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truemessages.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1580960857065-FGREM2J46STIDF1SHWRD/Micah+True+el+Caballo+Blanco+and+Maria+and+Raramuri+Sierra+Tarahumara+Urique</image:loc>
      <image:title>Home - The Kórima Continues</image:title>
      <image:caption>True Messages was established as a nonprofit platform to continue the projects and share the inspirational Messages of our friend Micah True’s words, life and works to create opportunities in support of the indigenous Raramuri (Tarahumara) peoples of the Sierra Tarahumara.  Our emphasis remains focused on the Message of Kórima. A Raramuri tenet that speaks greatly to the kindness and community focus of the culture. What is mine, is also yours. If it is needed and it is available, it is not ‘given’ as it is already yours. There are no attached expectations because it is as it should be. Our projects and efforts retain the goals of Norawas de Raramuri, the nonprofit founded by Micah, by supporting the running heritage that remains so important to the Raramuri culture and self identity. We also place great emphasis on the youth of the community, sponsoring cultural education programs and joining in to help encourage an active and healthy lifestyle. Lastly we try to remain prepared and helpful with resources that address special needs as they arise within the Raramuri community. All monetary donations or profits from any Korima items purchased are used to support these efforts. True Messages is a 501c3 qualified nonprofit and your support is tax deductible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1580961509707-4WFBYD44I1SONBDZ4U4B/Copper+Canyons+Endurance+Runs+Sierra+Tarahumara+-+Female+athlete+Raramuri+Runner</image:loc>
      <image:title>Home - THE CIRCLE OF SHARING</image:title>
      <image:caption>“Love is love and joy is joy and running is running,” “Kórima is the circle of sharing,” “You give something without the expectation of return, just for the act of giving… to act out of love with no attachment to results. To do something for no good reason.” (Korima) “Is a community effort … it is not sponsored by a corporation. it is sponsored by a philosophy, a concept. By a word. By an idea - and that is sharing, Kórima.” Micah True</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truemessages.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.truemessages.org/projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1616512556282-B1LZYVHWVXR527EZJEIE/True+Messages+Tarahumara+Community+Support</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/d6201834-5fba-4254-baef-4aa511180c32/2023_03_26_Corre+Libre+Micah+Memorial+Run+%28194%29.JPEG</image:loc>
      <image:title>Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/161b3db3-79ce-46b6-bc15-47538281deba/2023_03_26_Corre+Libre+Micah+Memorial+Run+%28218%29.JPEG</image:loc>
      <image:title>Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1616513172895-B5AJWTNY0VNO0XCM5AF4/Ariweta+and+Rarajipari+supporters</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1597276491374-JEJ80LNGAM69U8IL8PZ6/Donations+DIF+True+Messages+Korima+Run</image:loc>
      <image:title>Projects - Community Urgent Support Needs</image:title>
      <image:caption>While our focus is on ongoing projects that provide long term benefit, we also recognize there are times where situationally our resources are best channeled to urgent needs - food security, health care, etc. For example: the Barrancas are not immune to the negative economic impacts of the Covid Pandemic. Food availability can be challenging during the best of times, and it is not the best of times. True Messages is currently doing our best to help minimize the impact for the community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581470553592-L8IS7FK1G20WO2AFNXSV/caballitos+caballo+blanco</image:loc>
      <image:title>Projects - LOS CABALLITOS!</image:title>
      <image:caption>Each year during the first week of March, runners and adventurers from all over the world descend into the small municipality of Urique in the Barrancas del Cobre, Mexico, to celebrate life, friendship, culture and the running heritage of the Raramuri people for the Ultra Caballo Blanco. One of the highlights of the weekend is the Carrera Los Caballitos where over 800 young runners from all over the region participate in races of varying distances which are grouped by age. It’s a wonderful experience that allows the next generation of runners to also experience the joy of running together and sharing a day of fun and festivities. Mas Locos and caring Companies have long supported this event. True Messages will excitedly join in this tradition and provide Korima.  We look forward also to running with them, putting a medal around their neck, passing out the donations, eating cake, laughing with the clowns, and watching all the smiles and laughter with these young corredores as they enjoy this magical day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581468537944-X8V8LFKGIDGIOTITV5X6/stable+de+Caballo+Blanco</image:loc>
      <image:title>Projects - Tour de Caballo Blanco</image:title>
      <image:caption>When we asked the Raramuri community, when we asked the National community, and when we asked the local government and business community what would be the best way we could help the most important projects you are doing - the answer we received from each and every group was to help them receive more ‘guests’ to these magical lands.  People that love to travel and explore and that care about nature, folks who appreciate and love to participate in cultural exchange with indigenous peoples, and absolutely more runners and bikers and those that enjoy active sports are welcome and appreciated in the Barrancas. Along with supporting athletic events and cultural festivals we believe there is an opportunity to bring visitors down that would like to perhaps experience the Barrancas as Micah (and many others) first experienced them. With this in mind we are helping to create a ‘Caballo Blanco Cultural Exchange Tour’. We have secured the ‘Establo de Caballo Blanco’’ (Micah’s humble home in Batopilas) so that it will be maintained and available as a museum of sorts for all enjoy. We are ensuring the Caballo Blanco Trail from Batopilas to Urique will be maintained and highly marked (special project soon!).  These, along with the ‘A Message’ Mural in Urique, the beautiful oasis of Los Alisos, Mama Tita’s Plaza, and other recognized locations, will allow visitors to experience these lands as Caballo did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581469038679-0DZ41BXI7T598JP2J98F/2018_10_10_Barrancas%2BHawk%2BNest%2BMonth-548.jpg</image:loc>
      <image:title>Projects - Caballo Blanco Trail</image:title>
      <image:caption>Micah’s most important and hopeful role was to help contribute to the beautiful running traditions of the Raramuri.  Endurance running is a significant part of Tarahumara culture. It’s impact in games, social interactions, celebrations, and the health of its Nation is vitally important. He created the (now named after him) Ultra Caballo Blanco because he saw an opportunity through endurance events to help carry on these traditions, and also help expose others to the beauty of the Raramuri. He also saw ancient trails long used to connect communities in social and commerce being less and less used and becoming overgrown. He saw trail restoration and the creation of new trails as critical to the continuation of the running traditions. Continuing support of the trail systems in the Barrancas is one True Messages primary efforts. Follow us for a very special project that will soon be announced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/ef46d2f8-6d9b-4713-a237-fbf7bedf4a53/2023_03_26_Corre+Libre+Micah+Memorial+Run+%28178%29.JPEG</image:loc>
      <image:title>Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1616460855096-F6TCG99BY9BPSBBBQFN7/Busureliame+Korima+project.JPG</image:loc>
      <image:title>Projects - Busureliame Cultural Education</image:title>
      <image:caption>Perhaps our most important contribution. A robust children’s educational program that passes the wisdoms and learning of the grandparents on down to the youth. Please see the details of this project and our involvement under the projects tab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1587605188347-52QHIW1OXV1QYA0KOCIC/2020_03_01_Ultra_Caballo_Blanco+%2888%29.JPG</image:loc>
      <image:title>Projects - A Message’ Mural en Urique</image:title>
      <image:caption>The Barrancas are a place of wonderment and beauty. The mountains, the canyons, the colorful dress of the Tarahumara, the music, the foods, and the spiritual traditions comprise a majestic land.  The Barrancas also are a gathering place for cultures and peoples from nations all over our planet to come together as one, united in their respect for one another and desiring to create a better world. Via the leanings gained by sharing with and among one another and through the ancient wisdoms they are exposed to, visitors leave changed. They leave as Messengers. There are very, very few places anywhere that have this ‘joining of cultures and sharing of wisdoms’ like the Barrancas. And no place in the Barrancas del Cobre is this more represented more than the Village of Urique.  A great portion of this has come to be because of the Micah (with his local friends) and the Ultra Caballo Blanco. To acknowledge the Raramuri, Urique, the local National community and Micah, an amazing work of art was created by our friend and world renown artist Yatika Star Fields. A lasting visual tribute: ‘A Message”, in the form of a giant Mural now stands in the Urique Centro and honor all that have helped to bring cultures and peoples together in peace in that magical canyon. We are privileged to have supported this project, and greatly appreciate Yatika, the Urique community, and the state of Chihuahua for all they have done to help make Yatika’s Mural possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truemessages.org/amigos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581527057858-BH3A8MHU2MOCHWEVBJ38/Amigo+LUNA.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Luna Sandals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581527059491-7UN1ATXO395JJ44M82EX/Amigo+RFM.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Run Free Movie</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581562655291-P2004VQGJ5UO1UAK0XPS/Amigo+mas+loco.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Mas Locos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581549222084-OYFF4E2K8RVOXGVCCHXZ/Amigo+MK.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Mas Korima</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581527059812-NUCFME3KZ1FKEJ96VO6T/Amigo+CCE.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Copper Canyons Events</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/8636717e-586e-40c0-95aa-b9ca534ac8c3/Amigo+AWDIR.jpg</image:loc>
      <image:title>Amigos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/fa4ed471-22b4-4edc-b700-b2a95268a651/Amigo+BTR.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Born to Rub</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581899759816-KZSFMJ921OO8UA1ZBHBU/Amigo+Luis.jpg</image:loc>
      <image:title>Amigos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603551752140-K95KJ4O9BZ108YUBV3C1/Amigo+Earth+Runners.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Earth Runners</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581548748756-1LSOBIBXQJ7LT4RTG714/AmigoBTG.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Born to Grind</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581643008319-7HZOF93190Y9UOI8J5NC/Amigo+Noren.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Noren Films</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/38975e0f-50e0-485e-8923-ea3997207d4c/Amigo+100+Mile+Club.jpg</image:loc>
      <image:title>Amigos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1590883652119-9O1JD8LVOD3F5WUZJREH/Amigo+TROT.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Trail Racing Over Texas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1590884263589-HDY3IGTG2IOERH9FB4AC/Amigo+Yatika.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Yatika Starr Fields</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/cab677f7-be07-4b1e-8f98-228a2d9e7d10/Amigo+fox+river.jpg</image:loc>
      <image:title>Amigos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/cdd75e16-4661-441d-864f-ad20506585f7/Amigo+pj.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Pickle Juice Sport</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/effee9ec-b6ff-4b5a-8fcd-2588aa80d46d/Amigo+ultimate+direction.jpg</image:loc>
      <image:title>Amigos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554206401-W1E24E1IYAKZBTETBZL4/Ryan%2BVan%2BDuzer%2BBoard%2BMember.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Ryan Van Duzer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554672035-JC7F2VEWQHS6EZXBIBCL/Kimberly%2BMiller.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Kimberly ‘La Roja’ Miller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554899681-02TRV6QPIMNW15EHRPRT/Irma%2BChavez.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Irma Chavez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554288547-Y6S9458RWLU6ISLBIJOP/Maria%2BWalton.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Maria ‘Mariposa’ Walton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554764606-0PQRJUTMTXS6NO8B1C79/Michael%2BMiller.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Michael Miller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1614223688238-GYJE5HXGJX7GAEOV7BAP/Ted+and+Manual.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>‘Barefoot’ Ted McDonald</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554584089-FO2TWRQS4FXXS3HZS1Z5/arnulfo%2Bquimare%2Bboard%2Bmember.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Arnulfo Quimare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1603554828883-OSZX9Z6E5JMM87PHI4J9/Mario%2BMunoz.jpg</image:loc>
      <image:title>Amigos</image:title>
      <image:caption>Mario Munoz</image:caption>
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  </url>
  <url>
    <loc>https://www.truemessages.org/launch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1582041308351-8KQR2CT9PZSOB53BARXG/Logo+w+tag.jpg</image:loc>
      <image:title>Launch Project</image:title>
      <image:caption>True Messages was created as a nonprofit platform to continue the projects and share the inspirational Messages of our friend Micah True’s life, words and works in support of the Raramuri peoples of the Sierra Tarahumara. Our emphasis remains focused on the Message of Kórima. A Raramuri tenet that speaks greatly to the kindness and community focus of the culture. What is mine, is also yours. If it is needed and it is available, it is not ‘given’ as it is already yours. There are no attached expectations because it is as it should be. Our projects and efforts retain the goals of Norawas de Raramuri, the nonprofit founded by Micah, by supporting the running heritage that remains so important to the Raramuri culture and self-identity. We also place great emphasis on the youth of the community, joining in to help encourage an active and healthy lifestyle and providing resources that address special needs as they arise. One hundred percent of any monetary donation or one hundred percent of the profits from any Korima items purchased is used to support these efforts. Micah said, “We are the Messengers”. In a world of great challenges, far too often the life noises we are exposed to are disrespectful of one another and nature. It is in this environment that the importance of Messages that celebrate our beautiful mother earth, one another, our humanity, and our potential, that are most important.  It is this coming together as one that is perhaps the Message of most importance.  While our projects are supportive of our friends in the Barrancas del Cobre, our opportunity to share as Messengers is planet wide.  We hope you join in with us, with whatever capacity you are able.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1582042203985-K7JX6XE0QNGY7LTO9J8B/A+Message+Poster</image:loc>
      <image:title>Launch Project - Launch Project</image:title>
      <image:caption>We are super excited to share that as part of the founding of True Messages and to launch our fundraising efforts, renowned artist Yatika Star Fields has generously created a work of art that honors Micah, the Raramuri, and all the Messengers.  Yatika is not only an amazing artist, he is also an endurance runner who is greatly inspired by the Raramuri peoples. A limited art poster of Yatika’s beautiful piece entitled ‘A Message’ has been created and can be purchased for a $40 donation.  We also have a very limited number of posters that have been signed by Yatika available for an $80 donation. These posters are made of quality thick paper stock with a matte finish and are very suitable for framing. If you would like to acquire one of these posters, make a monetary donation, or help by purchasing one of our branded apparel items, please click the button below.  Your help is most greatly appreciated!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.truemessages.org/ultra-caballo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1580951345179-O2QN6SUQ6BGDGIRVW2R9/image-asset.jpeg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>“We are the Messengers...” . #runfree #respect #love #kindness #korima #share #wander #explore #truemessages #micahtrue #caballoblanco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581549222084-OYFF4E2K8RVOXGVCCHXZ/Amigo+MK.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Mas Korima</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581527057858-BH3A8MHU2MOCHWEVBJ38/Amigo+LUNA.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Born to Rub</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/72261601-5610-4d2c-986c-09700ce1f395/Amigo+Earth+Runners.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
    </image:image>
    <image:image>
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      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Run Free Movie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1593469268321-4LHYHQ5YLALI83GWVZG9/Amigo+ultimate+direction.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581562655291-P2004VQGJ5UO1UAK0XPS/Amigo+mas+loco.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Mas Locos</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1593468243550-IK8W4J5M92GYNOU3H24V/Amigo+100+Mile+Club.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1593469584993-AI6PCKWPLNOY4VT8XU49/Amigo+pj.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581527059812-NUCFME3KZ1FKEJ96VO6T/Amigo+CCE.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Copper Canyons Events</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/a3fe98e0-478e-4254-9295-573df180688e/Amigo+AWDIR.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1590884263589-HDY3IGTG2IOERH9FB4AC/Amigo+Yatika.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Yatika Starr Fields</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581548748756-1LSOBIBXQJ7LT4RTG714/AmigoBTG.jpg</image:loc>
      <image:title>Ultra Marathon Caballo Blanco</image:title>
      <image:caption>Born to Grind</image:caption>
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    <image:image>
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      <image:title>Ultra Marathon Caballo Blanco</image:title>
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    <image:image>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.truemessages.org/busureliame</loc>
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    <lastmod>2023-10-12</lastmod>
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  </url>
  <url>
    <loc>https://www.truemessages.org/big-dogs-backyard-ultra-mexico</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-27</lastmod>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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    <image:image>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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    <image:image>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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    <image:image>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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    <image:image>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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    <image:image>
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      <image:title>Big Dogs Backyard Ultra Mexico</image:title>
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  </url>
  <url>
    <loc>https://www.truemessages.org/ultra-caballo-blanco-spanish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
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      <image:title>Ultra Maraton Caballo Blanco</image:title>
      <image:caption>“We are the Messengers...” . #runfree #respect #love #kindness #korima #share #wander #explore #truemessages #micahtrue #caballoblanco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/1581549222084-OYFF4E2K8RVOXGVCCHXZ/Amigo+MK.jpg</image:loc>
      <image:title>Ultra Maraton Caballo Blanco</image:title>
      <image:caption>Mas Korima</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3b4f268b8acd7df27dd106/f7298003-1091-4a98-ae24-9a6485d36e27/Amigo+Earth+Runners.jpg</image:loc>
      <image:title>Ultra Maraton Caballo Blanco</image:title>
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      <image:title>Ultra Maraton Caballo Blanco</image:title>
      <image:caption>Mas Locos</image:caption>
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    <image:image>
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      <image:title>Ultra Maraton Caballo Blanco</image:title>
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